Recipe of Favorite low calorie cauliflower mac and cheese

low calorie cauliflower mac and cheese.

low calorie cauliflower mac and cheese

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, low calorie cauliflower mac and cheese. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

low calorie cauliflower mac and cheese is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. low calorie cauliflower mac and cheese is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make low calorie cauliflower mac and cheese:

{Take 8 cup of cauliflower florets.
{Prepare 2 tbsp of Earth balance or similar butter.
{Prepare 3 tbsp of whole wheat flour.
{Prepare 2 cup of reduced fat shredded cheddar.
{Make ready 1/2 cup of nutritional yeast.
{Make ready 1 dash of Cayenne pepper.
{Make ready 1 dash of onion powder.
{Take 1 dash of pepper.
{Get 2 of egg yolks.
{Get 1 1/2 cup of bread crumbs.
{Take 2 clove of minced garlic.
{Get 2 cup of unsweetened almond milk.

Instructions to make low calorie cauliflower mac and cheese:

Preheat oven to 350°F.
Bring large pot of water to boil and season with salt.
Add cauliflower and cook until tender.
Drain, reserving 1 Cup of liquid and set aside.
In same pot melt butter on medium heat.
Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened.
Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted.
Add cauliflower.
Spray a casserole dish with nonstick cooking spray and pour in mixture.
Top with bread crumbs and onion powder and pepper.
Bake for 30 minutes.
*tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown.

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