Easiest Way to Prepare Homemade low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Low Fat, Low Carb and Healthy Chicken Breast. Asian chicken broccoli stir fry recipe. Keto recipe with boneless skinless chicken breast.

It is so great to get that tasty peanut butter flavor with way less fat and calories. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil.

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Low Fat, Low Carb and Healthy Chicken Breast. Asian chicken broccoli stir fry recipe. Keto recipe with boneless skinless chicken breast.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. {Prepare 12 oz of boneless skinless chicken breast strips.
2. {Take 1/4 tsp of garlic salt.
3. {Get 1 of season to taste black pepper.
4. {Get 1 of nonstick cooking spray.
5. {Get 1/2 tsp of ground ginger.
6. {Take 3 tbsp of creamy peanut butter.
7. {Get 1 tbsp of low sodium soy sauce.
8. {Prepare 1/2 tsp of minced garlic.
9. {Get 3 of 10 inch whole wheat tortillas.
10. {Prepare 2 cup of broccoli slaw.

Cover pot with a tight-fitting lid and remove from heat. Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Satays are skewers of grilled, marinated meat. Opt for the chicken, and you'll score a low-fat dish that's high in protein. That can help fend off hunger and set the stage for weight loss.

So that's going to wrap it up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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