Recipe of Quick Indian Cauliflower and Bean Curry

Indian Cauliflower and Bean Curry.

Indian Cauliflower and Bean Curry

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, indian cauliflower and bean curry. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Indian Cauliflower and Bean Curry is one of the most well liked of current trending foods on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions every day. Indian Cauliflower and Bean Curry is something which I've loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Indian Cauliflower and Bean Curry:

{Prepare 1 head of Cauliflower.
{Take 1 can of Your choice of beans (red kidney beans, chickpeas, etc.).
{Prepare 1 of Onion.
{Prepare 2 clove of Garlic.
{Take 30 grams of Ginger.
{Prepare 1 tbsp of Olive oil.
{Take 250 grams of Canned tomatoes.
{Take 50 ml of Water (optional).
{Get 1 tsp of Cumin.
{Prepare 6 tsp of ☆ Garam masala or curry powder.
{Make ready 1 tsp of ☆ Mustard seeds.
{Make ready 1 tsp of ☆ Coriander.
{Get 5 of pods ☆ Cardamon.
{Take 5 of ☆ Curry leaves (optional).
{Make ready 2 of ☆ Bay leaves.
{Prepare 1/2 tsp of or more Salt.
{Prepare 1 dash of Pepper.
{Get 2 tsp of Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843.
{Get 50 ml of Yoghurt / Soy milk cream.
{Prepare 1 of one serving for each person Nan or rice.

Steps to make Indian Cauliflower and Bean Curry:

Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop..
Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry..
Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat..
Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat..
Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese..
Served with basmati rice..
These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live..
Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods..
It goes well with cardamon seasoned rice. https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry.
Here is a recipe for an easy pilaf-style mixed rice https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice.
This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry.
Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in..

So that is going to wrap it up with this exceptional food indian cauliflower and bean curry recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!